The Successful Introvert: How to Confidently Grow Your Business and Your Bank Account with Erin Summ, Confidence Coach
Topic: Staying Safe as an Empath with Michelle McClintock
You Will Learn:
What it means to be an empath
How empaths can stay safe emotionally, especially when networking, in person or online. Learn what clothes to wear, how to prepare ahead of time and de-stress afterwards.
How does one keep their energy and office space clear?
How does an empathic introvert honor the ebbs and flows of being an entrepreneur?
A few takeaways:
An empath is someone who feels other people’s energy-positive and negative, and take it on as our own. As an introvert, we need to back down and re-group from that, so it can feel like a double whammy.
Daily meditation is highly beneficial for empaths and introverts. Imagine stepping into an energy bubble of protection every day to protect yourself from other people’s energies.
It’s OK to stop “following” certain people on social media to avoid their negative energy. You can still be friends and check in with them, they won’t know you are no longer following their feed.
Clutter can be a negative energy drain.
Allow yourself plenty of time to slow down, take time off, honor yourself and your energy. Make sure to get plenty of rest.
Check in with your body before saying yes or no. It’s ok to say NO and honor yourself.
Michelle McClintock, CHC is an Integrative Nutrition Health Coach and Pranic Healer with a mission to put women on their unique path to health and wellness. She specializes in working with women who are burnt out, stressed out and want to find balance, lose weight, gain energy and feel vibrant again. She recognized that for many women to fully heal, she needed to work with their chakras and energy by adding in the practice of Pranic Healing to her coaching. Healing gets to the root cause to help women release blocks and negative energy that is holding them back from truly finding happiness and balance. She attended the Institute of Integrative Nutrition and is a proud member of the American Association of Drugless Practitioners. She received her Pranic Healing training from the Pranic Healing Institute . She would love to help you find your path to wellness from wherever you are and to wherever you want to be.
To learn more about Michelle visit www.tunedinwellness.com