I just got home from the most extraordinary few days at the Breakthrough Luxury Retreat at the world class Villagio Resort and Spa in the beautiful Napa Valley, put on by Caterina Rando. We learned, had breakthroughs, created deep connections with other women, relaxed, rejuvenated and got pampered.
I was reminded how important relaxing, rejuvenating and pampering is to our physical and mental health. As women, we don’t do enough of it and we suffer because of it. Connecting with other women on a soul level is also critical, especially as entrepreneurs. We need and deserve to take time out and treat ourselves with love. It’s not selfish to take time for ourselves, it’s selfish not to.
When we aren’t refilling our cup, we can’t support and give ourselves to others and our lives, businesses and relationships suffer. I strongly encourage you to take time for yourself daily, even if it’s just fifteen minutes of relaxation. Take a walk in nature, sit in a sauna or Jacuzzi, get a massage, grab lunch with a girlfriend who loves and supports you. It will make a huge difference. Go ahead….try it.
